A warm, safe space
to heal, grow, and find
your way forward.
Trauma-informed, evidence-based counselling — in person in Windsor or virtually across Ontario.
Our Framework
The C.O.R.E.
Approach
Every session is guided by four principles designed to help you move from surviving to thriving — at your own pace.
Clarity
Understanding what matters and what comes next — gaining insight into your patterns, needs, and path forward.
Ownership
Reclaiming your voice, your choices, and your self-determination. You are the expert of your own life.
Regulation
Building practical skills to manage emotions, stress, and triggers so you can respond rather than react.
Empowerment
Moving forward with confidence, strength, and purpose — equipped with tools that last a lifetime.
Areas of Support
How We Can Help
Specialized support for the challenges that bring people to counselling — with compassion, without judgment.
Anxiety & Stress
Learn to quiet the noise, manage overwhelm, and build resilience so anxiety no longer runs your life.
Learn more →Depression
Reconnect with yourself, rediscover meaning, and find a path through the heaviness — one step at a time.
Learn more →Addiction & Recovery
Compassionate, harm reduction-informed support — meeting you where you are, without judgment.
Learn more →Intimate Partner Violence
Safe, non-judgmental space to process trauma, understand dynamics, and rebuild safety and self-worth.
Learn more →Family Violence
Support for individuals and families navigating the complex aftermath of family violence and trauma.
Learn more →Service Navigation
Helping you find and access the right community resources, supports, and services for your situation.
Learn more →Parenting Support
A space to reflect, regroup, and find your footing in one of the most demanding roles there is.
Learn more →Parenting Plans & Styles
Navigating separation, co-parenting, or blended family dynamics with your children's wellbeing first.
Learn more →ASD & ADHD Support
Supportive counselling to help individuals and families process a diagnosis and build practical strategies.
Learn more →Grief & Loss
Grief doesn't follow a timeline. Whether you're mourning a person, a relationship, or a version of your life — your grief is valid.
Learn more →Child & Youth Counselling
Helping children and youth identify emotions, build regulation skills, and navigate life's challenges.
Learn more →Psychoeducation
Understanding your mental health is part of healing — education on how the mind and body respond to stress and trauma.
Learn more →Meet Our Founder
My goal is to provide a space that is safe, collaborative, and grounded in both clinical knowledge and lived experience.”
Katie Reed, B.S.W., M.S.W., R.S.W.
Registered Social Worker • OCSWSSW #860578
I believe that every person has the capacity for growth, healing, and change. My approach is rooted in compassion, evidence-based practice, and deep respect for your lived experience. I meet you where you are — without judgment.
With a Bachelor and Master of Social Work from the University of Windsor, specialized training in trauma, addictions, and CBT, I bring both clinical expertise and genuine warmth to every session.
Fees & Insurance
Transparent, Straightforward Pricing.
Investing in your mental health is one of the most meaningful things you can do.
Individual Session
In-person sessions in Windsor or virtual sessions anywhere in Ontario.
Free 15-minute consultation before your first session.
Sliding scale fees may be available — reach out to discuss.
Insurance & Direct Billing
Many extended health plans cover social work services.
Services provided by a Registered Social Worker (RSW) are covered under many extended health benefit plans, including Sun Life, Manulife, Canada Life, Blue Cross, and Desjardins. Check your plan for “Social Work” or “Registered Social Worker” coverage. Direct billing may be available — contact us to confirm.
Not sure about your coverage? Ask your provider if your plan covers services by a Registered Social Worker (RSW). We're happy to help you navigate your benefits.
Official Receipts
A receipt is issued for every session — suitable for insurance reimbursement claims.
OCSWSSW Standards
All services meet the ethical and professional standards of the Ontario College of Social Workers.
A sliding scale may be available for those experiencing financial hardship. Reach out to discuss — no one is turned away for inability to pay.
Why Choose CORE
A Practice Built Around You
Confidential
Your privacy is paramount. Everything shared in our sessions stays protected — in a safe, secure, and professionally governed space.
Client-Centered
You set the pace and the direction. Our role is to support your goals — not impose a one-size-fits-all approach.
Compassionate
No judgment, no shame. Just genuine care and a commitment to walking alongside you through the hard parts.
Ready to take the first step?
Reaching out is the hardest part. A free 15-minute consultation is available to see if we're a good fit — no pressure, no commitment.